How do I detox my body after Christmas

First, you need to ensure.Lemon water this is a true classic:To avoid dehydration, make sure that you're drinking enough water.Apples also support the body to get rid of additive and metals that we ingest from regular food consumption.Start your day by waking up with a glass of warm or cold lemon water.

Warm water with a bit of lemon.Detoxing can be drinking a lot of water and eating fruits and vegetables daily, says dr.Headaches… they can be intense!Yes, these are detox recipes that help you hydrate your body and alkalize it at the same time.Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats ( 47 ).

Try to eat good carbs and protein post your workout.Gatorade contains 14 teaspoons of the stuff in one bottle.Then to drink lemon water throughout the day.Your detoxifying organs have been working overtime during the holidays.Lemons are a great source of vitamin c, which is known to help the body detox and burn fat.

Detoxing your body in the correct way requires dedication.