What diet is best for gut health

According to a 2018 study, these some of the best foods for gut health and to improve your gut microbiota:Gut health also affects your mental health, weight, blood sugar, and liver.Go green for your gut dandelion greens:A gut reset, also commonly referred to as a detox or cleanse, aims to restore balance in your gut microbiome and promote the removal of waste and potentially harmful toxins from your body via the gi tract (a major detoxification organ, by the way).Besides fruits and vegetables, whole grains are a rich source of fiber, too.

But not all varieties of these foods have probiotics;Eat more healthy fats (and fiber) yep…eat more fat.Apples artichoke bananas beetroot broccoli brussel sproutsIt is also crucial to the function of the wider body.Add these 8 best prebiotic foods to your diet for good gut health.

Snack (32 calories, 4 g fiber) 1/2 cup raspberriesMost people eat less than they should.A healthy gut has a diverse community of microbes, each of which prefers different foods.Toss the leafy greens with a handful of walnuts, sliced strawberries, and goat cheese for a satisfying lunch.Fortunately, the solution to almost any gut problem is simple: