What is the window of tolerance

The window of tolerance (wot) is a simple model coined by dr.Typically i describe this place of calm as being in wise mind.Our most basic survival needs.Even if something challenging happens, we can stay grounded, open, curious, and flexible.It's used to describe levels of arousal, both psychological and physiological (and no, not sexual).

It describes the zone of arousal in which a person can function effectively.Hyperarousal i'm going to tell you a little bit about the window of tolerance.The window of tolerance is a term commonly used in trauma counseling.That person is likely to be able to reflect, think rationally, and make decisions calmly without feeling either overwhelmed or withdrawn.The window of tolerance is a term and concept coined by the esteemed psychiatrist daniel j.

On either side of the window of tolerance is the zone of hyperarousal and the zone of hypoarousal.Above the window we experience hyper arousal (often associated with the body's 'fight and flight' response).Window of tolerance this is a model for understanding reactions to stress and trauma.And, if not, it gives us some ideas of what we might be able to do to help them to get there.According to a 2011 research review, your window of tolerance is a balance between hyperarousal and hypoarousal.