What chips are good for high cholesterol

What chips are good for high cholesterol

Commercial snack foods like potato chips.Baked potato chips have the advantage of being lower in total fat, and typical brands don't have any saturated fat or cholesterol, but it's still best to check the nutrition facts label on the.Nuts almonds, walnuts, and even peanuts are great for your heart.Simply 7 sea salt quinoa chips fluffy quinoa makes a light and airy chip that hits the spot when you need something salty.Some studies have even shown nuts to slightly lower ldl cholesterol levels.

Cold cuts — 3 percent.Pork and pork mixed dishes — 2 percent.Limit the amount of cheese.And a single package contains five 1oz bags.Added sugars added sugars, such as table sugar or high fructose corn syrup, are linked to lower levels of hdl (good) cholesterol.

Duck, goose, steak organ meat:The american heart association recommends getting no more than.

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